What is the process of Releasing Resistance that I talked about in the first G.R.A.C.E. post?

The dictionary defines releasing as “to set free from confinement, restraint or bondage.” And the dictionary defines resistance as “the opposition offered by one thing, force, etc., to another.” So releasing resistance basically means (for our purposes) to set free from confinement, restraint or bondage that is produced by the opposing force. For us, the opposing force could be seen as limiting beliefs about ourselves, our lives, our purposes, or anything we desire.

As I mentioned, releasing resistance is a two-step process.

I love moments of inspiration. Unfortunately, the times that I am really inspired are generally when I’m in the shower. Then, I have to hurry up so I can get out of the shower to write down whatever it is I am inspired with before I actually forget the inspiration.

Long ago, I discovered a process called the “GRACE” process. It was presented by Alma Daniel and Timothy Wyllie in their book Ask Your Angels (no, it is not a specifically Christian book, and I spent long hours using this book with much success).

And in the shower the other day, I was inspired with a “new form” of this process that could be applied to manifesting things in one’s life through energy work. Here’s the basic outline of it:

This is just a quick note. I’m not doing a full blog post today because I have to start getting ready for class very soon. At any rate, the point of this post is this:

It’s pretty obvious that the diet menu I have constructed for myself is low-carbohydrate. One of the side effects of this kind of diet is low blood sugar. In actuality, my blood sugar is normal right now, but because it is lower than my body is actually used to, I have strange moments of spaciness in the afternoons. As I type this, I am experiencing one of them. As my body gets used to the lower blood sugar level, I will stop experiencing these. But WOWZERS, does everything feel distant right now!

Anyhow, just a note!

Alan

After a full week of doing massive amounts of research (including playing around with MyPyramid.gov for a long while), I finally settled on a particular weekly diet. I tried to keep it as simple as possible so I could fit all of it into my schedule.

What’s the dreaded “e-word?” Well … EXERCISE, of course! I started doing some research, but as I said in another post, it’s kind of obvious that calories out have to be more than calories in, in order to lose weight.

This is a video. You’ll have to login to see it.

I promised a meal plan that was healthier, and here it is. The really crazy thing is that, while it’s healthier, it is also *more* calories than I normally take in. But, I also noticed, while formulating this thing, that my usual intake is more calories *from fat* (which this plan significantly decreases).